Tag: Weight management
Maintain Don’t Gain Holiday Challenge
The holiday season to eat, drink, and be merry is upon us but choosing to indulge can bring on excess weight and increased health risk. Company wellness initiatives offer health risk management and can reduce employees’ healthcare costs. Positive Promotions has developed an inexpensive but fun, educational, and comprehensive wellness program to encourage and support […]
Weight Loss Basics
Trying to manage your weight? Here are a few simple ways to eat smart and keep your weight down: Read nutrition labels and choose items lowest in calories. Reduce your intake of added sugars, added fats, and alcohol since they all provide calories but without necessary or beneficial nutrients. Fill up on fresh fruits and […]
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