Tag: Nutrition
“Have it Your Way” the Healthy Way
We all know fast food is not always the most nutritious choice. But sometimes, it’s a necessary evil when people are on the go and too busy to brown-bag it. While that Big Mac and supersized fries may taste good, it will cost over 1,000 calories and over 50 grams of fat! Those are some […]
Quick Tips For a Healthy Heart
Eat Whole Grains: Start your day off with some whole grain oatmeal or whole grain cereal. The benefits will last throughout the day and the fiber and complex carbohydrates in whole grains help you feel fuller for longer. Portion Control: Most Americans eat super-sized meals, with portions that are double the size recommended for good […]
Weight Loss Basics
Trying to manage your weight? Here are a few simple ways to eat smart and keep your weight down: Read nutrition labels and choose items lowest in calories. Reduce your intake of added sugars, added fats, and alcohol since they all provide calories but without necessary or beneficial nutrients. Fill up on fresh fruits and […]
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