Category: Nutrition
“Have it Your Way” the Healthy Way
We all know fast food is not always the most nutritious choice. But sometimes, it’s a necessary evil when people are on the go and too busy to brown-bag it. While that Big Mac and supersized fries may taste good, it will cost over 1,000 calories and over 50 grams of fat! Those are some […]
Quick Tips For a Healthy Heart
Eat Whole Grains: Start your day off with some whole grain oatmeal or whole grain cereal. The benefits will last throughout the day and the fiber and complex carbohydrates in whole grains help you feel fuller for longer. Portion Control: Most Americans eat super-sized meals, with portions that are double the size recommended for good […]
Quick Tips To Create A Healthy Lifestyle For Your Child
Family health and fitness is important. Overweight children are likely to become overweight adults faced with serious health conditions. As parents it is important to set a healthy foundation for your children. Small changes in your child’s diet can make a huge difference and add up to real results. Here are some simple tips to […]
Weight Loss Basics
Trying to manage your weight? Here are a few simple ways to eat smart and keep your weight down: Read nutrition labels and choose items lowest in calories. Reduce your intake of added sugars, added fats, and alcohol since they all provide calories but without necessary or beneficial nutrients. Fill up on fresh fruits and […]
Stay Hydrated
As the temperatures rise, it becomes even more important to stay hydrated. During the summer months we tend to spend more time outdoors, whether it’s camping, hiking, family bike rides, walking, hanging at the beach, whatever activity you enjoy doing over the summer we can help you with some great tips on how to keep […]
7 Common Food Myths
Good eating habits often suffer when people accept food myths as food facts. Here are truths to help you see through 7 of today’s most common food myths. Myth #1 – Calories Don’t Count Truth: Calories definitely do count. An excessive amount of even the most nutritious of foods, if it is above and beyond […]
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