Promote Prevention in Your Workplace –Some Tips to Prevent The Common Cold
The common cold is one of the most common illnesses amongst people, and according to the U.S. Centers for Disease Control and Prevention (CDC), it is also one of the most common causes of work and school absenteeism.
While it is impossible to completely prevent the spread of colds, there are steps you can take to reduce your chances of becoming infected with a virus that causes colds. Use these tips to help promote workplace wellness.
Wash your hands – This is the single best way to prevent transmission of colds. You can also carry a small tube of hand sanitizer with you when you are on the go.
Avoid touching your face – If you have been around someone with a cold or you have been out in public places avoid touching areas on your face such as the nose, mouth, and eye areas.
Don’t Smoke – Cigarette smoke can irritate the airways and increase susceptibility to colds and other infections.
Use disposable items around the office – Disposable cups can be thrown away after each use and prevent accidental spread of the virus from sharing cups or glasses.
Keep surfaces clean – Wipe Door knobs, drawer pulls, keyboards, light switches, telephones, and desk tops with a disinfectant solution.
Use paper towels – in kitchen area and bathroom for hand washing.
Throw tissues away after use – Used tissues are sources of virus that can contaminate any surface where they are left.
Maintain a healthy lifestyle – While there isn’t direct evidence to show that eating well or exercising can prevent colds, maintenance of a healthy lifestyle, with adequate sleep, good nutrition and physical exercise can help ensure that your immune system is in good condition and ready to fight infection if it occurs.
Control Stress – Studies have shown that people dealing with emotional stress have weakened immune systems and are more likely to catch a cold.
Category: Workplace Wellness
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