Archive for June, 2012
Quick Tips For a Healthy Heart
Eat Whole Grains: Start your day off with some whole grain oatmeal or whole grain cereal. The benefits will last throughout the day and the fiber and complex carbohydrates in whole grains help you feel fuller for longer. Portion Control: Most Americans eat super-sized meals, with portions that are double the size recommended for good […]
Simple Ways to Add Activity to Your Life
To improve your fitness level, you don’t need to join a gym, invest in expensive equipment or run 10 miles a day. You can start by increasing your everyday activities. Here are some simple ideas: Turn household chores into an exercise routine. The calories burned while you’re doing household chores can really add up. In […]
Preventing Child Abuse
Every child deserves a happy, healthy, and loving environment to grow up in. Together we can protect children from abuse and neglect and lead each child into a brighter future. There are simple things that can be done to bring awareness to the issue of child abuse and to teach prevention with hopes that one […]
Raising a Healthy Child
Raising healthy children may seem more complicated in today’s world of video games, fast food, and busy schedules but small changes can make big differences in your child’s health. Here are 5 quick tips to a healthier lifestyle: Get out and play Kids need to move and be active to be healthy. Most kids will […]
Exercising as a Family Affair
Family is the most important unit to an individual so why not incorporate socializing with your family into moving for your health. Working out together as a family unit will help everyone reach their health and fitness goals while bringing the family closer together and opening up the lines of communication. Here are some ideas […]
10 Tips to Help You Baby Proof Your Home
1. Doors Put decals on sliding glass doors so your child won’t run into them. Use door knob covers on all doors you do not want your child to open. Use safety latches on cabinet doors. 2. Windows Install guards so that they cannot open more than 6 inches. Tie up cords to blinds to […]
Keep Your Family Safe from Home Fires
Fire prevention at home is very important. An overwhelming number of fires occur in the home. There are time-tested ways to prevent and survive a fire. It’s a matter of planning ahead. Every Home Should Have at Least One Working Smoke Alarm – You can purchase a smoke alarm at any hardware or discount store. […]
Wellness Programs at Work
Wellness programs are becoming more and more popular in organizations today. Employers are starting to realize the connection between healthy employees and happy employees. Having healthy and happy employees lead to increased productivity, reduced sick leave, reduced health care costs and higher talent retention. It is true that implementing a wellness program for employees will […]
Quick Tips To Create A Healthy Lifestyle For Your Child
Family health and fitness is important. Overweight children are likely to become overweight adults faced with serious health conditions. As parents it is important to set a healthy foundation for your children. Small changes in your child’s diet can make a huge difference and add up to real results. Here are some simple tips to […]
Weight Loss Basics
Trying to manage your weight? Here are a few simple ways to eat smart and keep your weight down: Read nutrition labels and choose items lowest in calories. Reduce your intake of added sugars, added fats, and alcohol since they all provide calories but without necessary or beneficial nutrients. Fill up on fresh fruits and […]
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